Mind, Body, Spirit, FOOD Podcast
Recipes, interviews and inspiration to bring more intention, joy and freedom into the kitchen. Weekly new exclusive recipes, all gluten-free (but you'd never know it).
Latest Episode
Weekly Intention #5: I will feel rooted. (05.11.2025)
Previous Episodes
- When Caring Becomes the Cure: Curanderismo, Self Care, and Cooking
- Weekly Intention #4: I will find freedom in structure.
- Reigniting Your Spark in the Kitchen
- Weekly Intention #3: I will nourish myself first.
- Embodiment, Power, and the Radical Nourishment of Early Supper Clubs
- Weekly Intention #2: I will slow down.
- Cooking for One (and Feeding Everyone Else Too)
- Weekly Intention #1: I Will Invite Ease.
- Cooking, Mediumship & the Energy of Food
- Summer Parties Made Simple (and Fun!)
- Summer Cooking Made Simple
- What Cooking Taught Me About Purpose
- Cooking with Beauty, Purpose and Intention
- Take Your Sh*t Seriously: Supporting Microbiome Health
- Q&A: Bread Baking, Gluten Intolerance, Dinner Strategies, Baking Tips, Favorite Meals & More
- The Science Of Thriving And How It's Linked To Nourishment
- How to Build Trust in the Kitchen & Become a More Intuitive Cook
- The Link Between Fascia, Health & Digestion
- Making the Best of Winter Vegetables + Weeknight Dinner Strategies
- The Truth About Our Bodies: Tools for Embodiment, Empowerment & Pleasure
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