GoodLiving Podcast
GoodLiving Podcast is a show for young Nigerians navigating the messiness of adult life. It features honest conversations about identity, relationships, work, money, and growing up in Nigeria, without the usual motivational fluff. Each episode addresses the real conflicts young Nigerians face—the ones they think about at 2 a.m. and rarely hear discussed openly. Hosted by Koke, new episodes drop every Monday.
Episodes
You believe you have free will?🎭
Show NotesThe philosophical case that free will is mostly an illusion — shaped by choices your parents and environment made before you ever had a sayWhat propaganda actually is, and why the people most confident they can't be manipulated are often the easiest targetsHow propaganda operated in Nigeria historically — through news coverage and even entertainment like Super StoryThe claim tha
Negotiating Sexual Contracts
It's Koke's case for teaching people — starting from adolescence — how to actually understand and negotiate consent, rather than leaving it as something nobody ever explains clearly.He opens by breaking down consent as a spectrum rather than a single line: outright force is obviously rape, but he argues coercion — wearing someone down through persistent pressure until they give in just to
God help me -- Because I Can't Fake Believing
Koke grew up Anglican — Sunday church, good clothes, a bottle of Mineral with lunch. Then at 10, three years after losing his mother, he was sent to a boarding school that worshipped on Saturdays instead of Sunday — and everything he thought was settled about faith started to unravel. In this episode, he traces that unraveling honestly: the questions that never got resolved, the argument
Peter Obi cannot change Nigeria
Nigeria got independence in 1960 — but did it actually get freedom? In this episode, Koke breaks down geopolitics in plain terms: how loans from the IMF and World Bank come with hidden strings attached, how the Nigerian Civil War was shaped by foreign interference, and why countries like Burkina Faso are only now starting to break free of decades-old colonial arrangements. He also shares
How to win friends and influence people 🧲
DISCUSSION GROUP: https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?s=cl&p=i&ilr=0WEBSITE: https://goodlivingpodcast.transistor.fm/BRAINDROPPINGS THE E-BOOK: https://selar.com/8477qp1615SHOW NOTES The quality of your relationships shapes the quality of your life.In this episode, we explore ten practical principles that can help you connect better with people, build deeper relations
4 states in 10 days | WORTH IT! 😮💨
BLAQ TIKTOK https://www.tiktok.com/@blaqforreal001?_r=1&_t=ZS-98AkxhYIvHZNYSCERIES EP 1 https://open.spotify.com/episode/6DEAgwzg7B16IIeg1VMJL3?si=L8ki8iRNRty1FvdXQ4UG8g&utm_source=copy-linkKOKE INSTAGRAM https://www.instagram.com/koke_the_podcaster?igsh=MXU0Y3RiMHY0MXQwcw%3D%3D&utm_source=qr LINKDISCUSSION GROUP https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?s=cl&p=i&am
The Trip That Sets Up My Year 🛩️ 🛜
RESOURCESGoodliving website: https://goodlivingpodcast.transistor.fm/Koke Instagram: https://www.instagram.com/koke_the_podcaster?igsh=MXU0Y3RiMHY0MXQwcw%3D%3D&utm_source=qr LINKDiscussion Group: https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?s=cl&p=i&ilr=0NYSCeries 1: https://open.spotify.com/episode/6DEAgwzg7B16IIeg1VMJL3?si=L8ki8iRNRty1FvdXQ4UG8g&utm_source=copy-linkK
Getting in Early | 💵 The billionaire theory
Every billionaire got in early on something. Koke traces that idea back to a Ponzi scheme that cost him ₦1,000 in university, through the accidental discovery of podcasting in 2022, to the decision that's now becoming GoodLiving Podcast Network. This is the real-time unboxing of how a passion project turned into a business — recorded at the actual beginning, uncertainty included.Show note
On my way to the Pitch ⚽️ | A manifestation story
A bus that won't fill up. A driver they say has bad energy. A race against a 6.30pm kickoff. In this real-time recorded episode, Koke narrates one ordinary Monday evening — and finds an unexpected lesson on manifestation hiding inside it. Not a lecture. A story, told as it happened, with the thinking left in.Marcos couldn't make it to football today, so Koke has to find his own way to the
The Olodo Uprising🤪
There is a name for something you have been watching happen for years. The Olodo Uprising — a slow cultural shift away from intellectualism and toward the celebration of stupidity — has been building in Nigeria's music, comedy, governance, and everyday life. In this episode, Koke traces how it started, why it has thrived, and why the people who can see it most clearly are also the ones ma
⏳At 26 you still haven't...
In this episode, Koke unpacks the aspirational timeline, the social expectation, and the specific, uneven pressure that lands on women when they fail to meet it.From old Nollywood to the church pew to the auntie at the family -- the expectation is everywhere. Nobody agreed to it. Nobody can even say exactly where it came from. And yet, somehow, all of us have internalised it so deeply tha
Ads are coming to Whatsapp. Yayy 😂
They are putting ads on WhatsApp.The one app most Nigerians use for everything -- family, business, community, privacy. And if you are surprised, Koke thinks you should not be. Because this was always where it was going.In this episode, he traces the line from the moment these platforms launched for free to where that decision has now brought us. Somebody had to pay for Instagram. Somebod
👁️🎭 Shady people cannot see honest people| that is why they keep losing. They assume everyone is like them
You turned off your WhatsApp blue tick. Maybe to avoid confrontation. Maybe to buy yourself time. Maybe just because you do not want people knowing when you have seen their messages.But it says something. And we think you already know what it says.In this episode, we build a full argument for why transparency is not just a moral virtue -- it is a practical advantage. And why the people wh
🤔 If schools teach professions, why not teach prostitution too?
The prostitutes of the future are in primary school right now. So are the armed robbers, the cultists, the bad politicians. We know this. So why are we not doing anything about it?That is the question this episode is actually asking.Koke works through a genuine philosophical argument about prostitution, not from a moral panic position, but from a structural one. Why has the world's oldest
The Nigerian Rent Problem |🏠😤 Lagos agents doubled a landlady's rent from N400k to N800k without telling her. This is why you're paying what you're paying.
Lagos has between 18 and 22 million residents. A housing deficit running into millions of units. And if you are a young person who just moved here, a self-contained apartment now starts at N800,000 a year. If you are lucky.Koke just finished house hunting in Lagos. This episode is the full debrief.He breaks down exactly why Lagos rent is this expensive as a structural argument. The city a
🔴⚪ To my fellow champions🏆
Arsenal are champions. 22 years. This is a bonus episode: not the usual GoodLiving format. This one is for the Arsenal fans. And for everyone who has ever been the underdog.Because what this Arsenal journey has been about. Since 2019, since Arteta, since two years of trusting a process while the whole internet laughed is something that goes beyond football. It's about what happens when mo
🎉NYSCeries Day 365 (341)🎊
The final episode of the NYSC Series is here.After 341 days of service in Lagos, this episode captures the real emotions of finishing NYSC . Growth, loss, ambition, survival, and everything in between. From sneaking into exam halls in university to building a podcast during service year, this is an honest reflection on how life can completely change in one year.In this episode:• Finishing
If it could happen to Frank? WHO TF IZ U?!🙆🏾♂️
How much money does a man have to make? How much fame? How much sense? What does it actually take to avoid the kind of public embarrassment Frank Edoho is going through right now?This episode isn't about Frank Edoho or Chike specifically, the full truth of what happened between them isn't fully known. But the situation forced a bigger conversation about where men actually draw their ethic
NYSCeries Day 334 | 😩 How much $ to avoid queues forever till I die abeg?
The NYSCeries is back. Day 334. Final clearance.After months of sporadic recording, Koke returns to the series to document the day his NYSC service officially started winding down; final clearance, hundreds of corpers, one room, and a queue that had no respect for anybody.He also sits with something he's been turning over for a while: what does it mean to be 28 in a scheme built for 24-ye
Why it feels like your phone is listening P.S It's not just your phone
Your phone isn't listening to you. It doesn't need to.In this episode, Kokeboi breaks down the actual mechanism behind why your ads feel so personal, from the tags that record everything you do on a website, to the cookies that follow you across the entire internet, to the device fingerprinting system that knows your Wi-Fi network, your language settings, your battery level, and your scre
⛪🚫 Why I don't go to church | My 2023 explanation still stands |
In March 2023, Kokeboi recorded an episode about why he doesn't go to church. Two years later, people are still asking him the same question. His answer hasn't changed.So instead of re-recording it from scratch, he's doing something GoodLiving has never done before, handing the episode over to his 2023 self, because that version said it better than he could today.Three arguments. All of t
🤝🏚️ There are only two types of Nigerians. And one side knows it | the other doesn't.
This is the final episode of GoodLiving's Nigerian leadership history series — covering 1914 to 1999 across three episodes.In this episode, Koke stops narrating and starts drawing conclusions.After weeks of research into Nigeria's political history, the colonial handover, the coups, the oil boom and bust, the military transitions, the return to civilian rule, seven patterns have become im
`1970 - 1999 | History they should have taught you in school [PART.2]
I strongly believe that, to understand the present, one needs a good understanding of the past.This episode is a narrative of the movement of power between the period just after the civil war in 1970, until we started our democratic governement in 1999.SOURCES: A history of Nigeria by Jide OlanrewajuFIND GOODLIVING ONLINETIKTOK: https://www.tiktok.com/@goodlivingpodcast?is_from_webapp=1&a
You 🫵🏽 and the 🇳🇬Nigerian Civil War | History they should’ve taught you in school
When young people in Nigeria become apathetic toward their history and politics, the consequences can be deeply damaging to the nation’s future. A lack of historical awareness makes it easier for misinformation to spread, allowing past mistakes: such as ethnic conflicts and governance failures to repeat themselves. Political apathy also weakens democratic institutions, as disengaged youth
The Diary 📔 of a Podcaster 🎙️
Four years of Thoughts, feelings and realizations that led us here. A brief history of the Goodliving PodcastGoodlivingpodcast discussion grouphttps://chat.whatsapp.com/ByVm1zo6jOe9ejZJMk6ugCTRAVULText Tomdas on WhatsApp : 07054047448TRAVUL on instagram: https://www.instagram.com/travulism?igsh=anVscDVvd3JrMDB2Goodliving WhatsApp channel:
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👀🧒 Somebody younger than you is copying everything you do. They just haven't told you.
You are already somebody's example. You probably don't know who. And you definitely didn't consent to it.In this episode, Koke gets into something that keeps him up at night, the weight of being watched by people who are copying you without saying a word. The teenage boy in your compound. The younger cousin. The kid on the street who sees you as proof of what adulthood looks like.He opens
💡🤝 Light bulb manufacturers secretly agreed to make their bulbs weaker. What if they're doing the same thing to you?
In 1925, light bulb manufacturers could make a bulb that lasted over 3,000 hours. By 1930, the biggest companies in the world had secretly met in Geneva and agreed to cap that lifespan at 1,000.Not because they couldn't do better. Because if the bulb lasted forever, nobody would keep buying.This is planned obsolescence — and it didn't stop with light bulbs.In this episode, Kokeboi breaks
✨📡 Why good things keep happening to people who already have everything — and how to become one of them
Why does it seem like good things always happen to people who already have everything and the person who's struggling, who actually needs a break, keeps getting nothing?Koke has a theory. And it's not luckIn this episode, he unpacks the concept of frequency — the idea that the energy and emotional state you operate from determines what finds its way to you. Not as a mystical law of attrac
🤝💔 Conflict delayed is conflict multiplied — what nobody tells you about keeping friendships
Most friendships don't end in a fight. They end in a hundred small things that were never said.A slight that felt too minor to bring up. A word that landed wrong. A moment where you felt unseen and let it go. And then another. And another.Until one day you realise you don't feel the same way about that person anymore, and you can't even explain why.In this episode, Koke gets into the real
🧠⚔️ The world is getting dumber on purpose. Here's how to protect yourself.
Tough times create strong people. Strong people create good times. Good times create weak people. Weak people create tough times.We are somewhere in that cycle right now. And Koke thinks we are not the strong part.In this episode, he builds a theory about why the world is genuinely getting worse, not just politically or economically, but biologically and intellectually. Average IQ is decl
🏥💸 Nigeria allocated 400 billion naira for healthcare. Only 36 million was disbursed. Where did the rest go?
In 2025, the Nigerian government allocated over 400 billion naira to healthcare. The amount actually disbursed to hospitals across the country? 36 million naira.That gap between what was promised and what arrived is the story of Nigeria.In this episode, he makes one simple, uncomfortable argument: if you are suffering in Nigeria right now — struggling to pay rent, riding danfo to work eve
I hate rapists. I also think the way Nigerians talk about rape online is making it worse.
Every year in Nigeria, something happens. A woman is assaulted. The internet erupts. And then — nothing changes.Koke thinks part of the reason nothing changes is because of how the conversation is being had.In this episode, he makes a clear, uncomfortable argument: rapists are not men. They are rapists. And when the response to sexual violence lumps all men together, it doesn't just feel
My dad died at 67. I thought I had more time with him. I was wrong.
My father died at 67. My mother died at 36. And for years, i told himself he had time.Time to fix things. Time to travel with my dad. Time to show my parents the life i was building. Time to start eating right, saving money, and so on.I didn't.This episode is about the bias nobody talks about — the quiet, comfortable lie that there is always more time. That you can start next year. That t
Why Nigerians decide who "deserves" to be a victim — and why that's dangerous
There's a bias most of us carry without knowing it. And it shapes who we think deserves justice, sympathy, and basic human decency.It's called the perfect victim bias: the idea that when someone is wronged, how much we care about their suffering depends on our pre-existing judgement of who they are.In this episode, Koke breaks down what perfect victim bias actually is, where it shows up i
The story of Obiagelli
Fast fashion is failing us — and Africa is paying the price.In this episode of the Goodliving Podcast, we sit with fashion designer Vanessa Nwudo to discuss why modern clothing no longer lasts, how Africa has become a dumping ground for global fashion waste, and why traditional fabrics like Akwete offer a sustainable future.We explore:How to tell if clothes are low qualityWhy hand-me-down
! The surprise! Arsenal with the birthday gift
Episode recorded for the sake of my birthday in 2026 where I turn 28. My thoughts feeling surrounding the event and the emotions on the day itself
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Back with a bang ‼️ 💥 | What you didn’t know happened | NYSCeries Day219
Sorry for letting you hang this long…. At this point I hope you people don’t listen but cause I share too much. But luckily only those who care enough, listen so I don’t really care.
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What we hate about Nollywood | Episode 144 ft Bruno Kema
In this episode of the Goodliving Podcast, we sit down with Bruno Kema—writer, storyteller, and ghostwriter—to have an honest conversation about Nollywood, the Nigerian movie industry.From unrealistic acting and poor attention to detail, to underpaid writers and rushed productions, Bruno breaks down the core problems holding Nollywood back. But this isn’t just criticism—he also highlights
NIGERIAN IDOL ALMOST BROKE ME | Kelvin AB x Goodliving Podcast
In this powerful episode of The Goodliving Podcast, Koke sits down with media personality and OAP Kelvin AB as he opens up about how Nigerian Idol almost broke him.Kelvin shares his experience auditioning for Nigerian Idol three times, why the show isn’t just about talent, and how repeated setbacks forced him to rethink his dreams of becoming a musician. He explains how losing Nigerian Id
The event that brings back play and community (Makfest)
MAKFEST Founder Ochowoka Daniel sits with us to give us an insight into the ethos and direction of Makfest and it was impressive. Imagine and event designed so you can network easily and get distracted from your as opposed to real life where our phones and screens distract us from everything else.Tickets sell at tix.africa/makfest
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: After death you can’t make more memories: TAKE PICTURES!
As we bury my father this weekend, the importance of pictures have become more glaring. Once we die, we can’t take more pictures or make more memories
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The Old Testament should not be in the Bible Ft. Mayweda
Koke and Mayweda have a discussion on how relevant the Old Testament of the Bible is to modern day Christians. They discuss The character differences in God in both testaments The contradiction of values and lawsThe real reasons the gentiles hated Jesus The new message of Jesus Christ If you like conversations like this then save this episode and follow this account.
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Listen to this if you don’t know what childbirth feels like
In this deeply eye-opening and emotional episode, I sit with Queen (@uduakoscar) to have one of the most honest conversations you’ll ever hear about pregnancy, labour, childbirth, and the realities women rarely talk about publicly.Queen takes us inside her journey through multiple pregnancies, sharing the truth behind:🔥 What labour really feels like– Why period cramps are only the “beginn
NYSCERIES DAY 167 | I’m in alignment!
Enjoying the present, good things are happening.
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Is your relationship healthy? Psychologist uncovers red flags DOOMED couples miss
In this powerful and eye-opening episode of the Podcast, we sit down with a licensed Nigerian psychotherapist to unpack the real mental and emotional struggles people face today—from toxic masculinity to relationship dysfunction, healing, self-awareness, and the hidden trauma many Nigerians carry without knowing.This conversation goes deep into:✨ Why Lagos feels like “everybody is a madma
Hidden Side of Football Academies: Discipline, Abuse & Player Protection
This episode dives deep into the real story of grassroots football — the struggle, the discipline, the mentorship, and the coaches who become more than coaches.Williams shares how he started playing football in 1997, how he learned on the streets, and how one man — Coach Greg — changed the lives of countless young players.This is the emotional journey of a coach who became a father figure
Unfollow the Noisemakers | Optimize your social media for self development
T! The addition is to compulsive scrolling not necessarily the content, if your feed is excess motivation and valuable insights you’ll keep scrolling but it’s all gonna be passive learning. Do that instead!
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How much of a provider should a man be? The correct framework for giving your resources
I put everything in the title and in the episode. What are you doing reading the description anyways?
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What should a man’s worth be tied to if not Money?
A man’s sense of self worth is often closely affected by the amount in his bank account. Many people seem to think this is unfair and not the right way for men to view life. Today you will learn all the other non financial ways men can feel worthy and useful.
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My $100M movie Idea 💡
This is goofy
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NYSCeries Day 138 | The rant, for posterity
This is one of those episodes that I have two minds about posting.
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The Dark side of self awareness
Ever caught yourself replaying a simple conversation in your head—“Why did I say it like that?”—and suddenly you’re spiraling? That’s the dark side of self-awareness. In this episode, we dive deep into how understanding yourself can both free you and torment you.We explore:How overthinking grows from genuine self-reflectionWhy emotional control earns respect but can lead to inner conflict
NYSCeries day 129 | Felabration Xperience and the man who wrote “jingle bells”
Fela Anikulapo Kuti reached LEGEND status in every sense of the word.
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NYSCeries Day 122 | When You Die… This Is What 4 Belief Systems Say Happens Next
Have you ever wondered what really happens when you die? In this episode of The Goodliving Podcast, we explore four fascinating perspectives — from Igbo spirituality and Christianity to near-death experiences and the simulation theory.🎙️ Hear stories of souls leaving the body…💫 Discover the three sins that follow you beyond the grave…🌌 And learn what 1,500 people who died and came back sa
NYSCeries Day 114 | “Chigozie, the unthinkable has happened” he said.
lol you wish I could describe it
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The thing that helps you beat any addiction
On this powerful episode of the GoodLiving Podcast, we sit down with Victor Akan, host of the Breath of Hope podcast, for an eye-opening conversation about addiction, relapse, and the uncomfortable truths that most people avoid.Victor shares raw, lived experience from his own journey breaking free from gambling addiction, and why the strategies people skip—like radical honesty, community
NYSCeries day 96 | I’m better off Unmarried | Things are easier when you don’t force
These two things in the title are hill I’ll sit on for a very long time.
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Google Earth is Nearly Live | Geography EXPERT explains The Hidden Power of Geography 🌍
Is Google Earth really a live feed? And what does geography have to do with your everyday life?In this episode, we sit down with a fashion designer (Oluwatoba Khalia) who also happens to be a trained geographer—and he blows our minds. From coordinates to crowd-sourced mapping, erosion to urban planning, this conversation will change how you see the world around you.👉 Whether you're into d
NYSCeries Day 89 | I’m 80% Signal 🛜 | All my prayers were answered to the Nth degree 🪽
Listen o. Too tired to type rn
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Correlation ≠ Causation: Inside the mind of a DATA ANALYST
📊 Why Your Business Needs Data — It's More Than Just Rainy Season Sales!Ever wondered why your umbrella sales spike during the rainy season — and assumed that’s all there is to it? 💭 In this episode, we shatter the myth of “correlation equals causation” and go deep into the real power of data analytics. Whether you're a bakery owner, school admin, startup founder, or aspiring data scienti
NYSCeries day 84 | I went missing
What’s your go-to safety tip when you realize you’re lost?
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You NEED expensive gear! AI Replacing Photohraphers? The Evolution of photography
Is your camera about to become obsolete? 🤯 In this mind-bending episode, we sit down with Habakkuk Oluwafikayo, a self-taught professional photographer and owner of HO Studios, to tackle the biggest question in the creative world: what happens to photography after AI?We're going deep on his incredible journey from picking up a camera for the first time to building a successful content stu
🧢 NYSCeries day 78 | Back with energy⚡️⚡️
It got so real I forgot to run my therapy for days, yes mehn this stuff is therapeutic for me. I dunno what it does for you. 🤔 what does it do for you? Why do you listen?Use the pollComment (try today nau)
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Mandillas Fabric Merchant- Mistake customers and tailors make when buying fabrics
In this episode we talk about textiles with Richard Muodebelu of Richiee_Fabriks! We break down everything from uniqueness of fabrics to Richie’s ultimate favorite. Insights on fabrics like cashmere, jonkoso and the likesWe also talk about the fabric business and what it’s like to run it. There is more…
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NYSCeries Day 75 | Stabilized
Listen… Comment.. Do not share
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NYSCeries day 73 | I didn’t get away with it
I fell sick and missed work. The soft compassionate response of my boss was not to be trusted 😂🤌🏼
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NYSCeries Day 71 | 4 a week | health bar low
NYSCeries will no longer be daily for the following reasons1. There’s not enough happening everyday, this is not camp 2. Scarcity breeds value they say3. Listen…
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INSURANCE EXPERT: Ronaldo’s Legs had $100m insurance | How insurance helps the common man.
Today we sit with David Ngene who is an insurance expert, to help us uncover easy ways to secure yourself and loved ones using the ignored tool. INSURANCE
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NYSCeries Day67 | Back like a man who denied the pregnancy but the kid had his face
Make una no vex
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NYSCeries day 64 | Big announcement
What a time to be alive
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NYSCeries day 63 | Pre recorded
This was gonna go up on Monday but Monday is for guests
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To keep up in the evolving business of makeup- Dudu’s Signature
n this episode, we sit down with Ben Victor AKA Dudu, a professional makeup artist who went from learning on youtube and charging ₦5,000 for bridal makeup to building a recognized brand in the beauty industry.He opens up about:How he built his brand from scratchThe struggles and lessons nobody talks aboutPricing, value, and why charging more is sometimes the right moveBehind-the-scenes st
NYSCeries Day 61 | Malaria
Down but not out
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NYSCeries Day 60 | Thinking fast and slow | Two apples a day
This sickness is unlike me
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NYSCeries day 59 | separate your soul from your mind
The way I was treated today by a bus driver and the reason we should understand ourselves and people
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NYSCeries Day 58 | My ancestors taught me patience today
Today I got to feel what NYSC clearance at the LG feels like, but when your file goes missing out of thin air, it a whole new experience…
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NYSCeries Day 57 | imagine the catalog
Imagine recording everyday of my life on this podcast until i blow, what a catalog it’ll be.
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NYSCeries Day 56 | Jordan FM | 2 episodes shot in one day
Things are moving good and fast
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How your daily meat supply can sicken you | Dr Justin Gbayange
⸻In this episode, we sit down with a veterinary doctor to discuss zoonotic diseases – illnesses that humans can catch from their pets. From prevention tips to safe pet care habits, this conversation will help you protect yourself and your furry friends while keeping your bond strong.#ZoonoticDiseases #PetHealth #VetTalks #DogOwners #CatLovers #StayHealthy #PetCareTips #GoodlivingPodcastzo
NYSCeries Day 54 | don’t listen to this. Listen to the Monday morning episode
.
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