"Love, Sex, Lies and Reality" Talks
"Love, Sex, Lies and Reality" Talks is a relationship-focused podcast hosted by Kemi Sogunle. It addresses real-life issues around dating, love, sex, and the challenges people face while searching for a partner. The show offers guidance on dealing with fear, ego, and exhaustion, and encourages listeners to break free from self-imposed limits. Through honest conversations, it aims to help people build healthier, more purposeful relationships.
Episodes
Ep 152: Shifting in the Seasons of Life | Growth
Life doesn't happen in one season. If you don't understand the season you are in, you may get lost in life's journey. Every season opens doors of possibilities and opportunities and knowing how to navigate each season is important to your growth in life's journey.Spring brings opportunities for new beginnings - new healthy habits, new relationships, new ways of discovering yourself. Allow yourself
Ep. 151: Understanding Resentment
Resentment is a conscious awakening moment that allows us to discover when we are self-loathing and projecting internalized and unhealed emotional pain/trauma onto others.If you find yourself being resentful of others, know that it has nothing to do with them but more with you…an opportunity to discover, heal and love yourself.Reality is:“No one can inflict pain/trauma on you except you are choosi
Ep 150: The Power of Your Seed - Unlock the Power Within You
If you find yourself questioning where you are or almost giving up on yourself, this morning, I challenge you as a “seed” planted to become a “tree,” to strive harder without giving up on yourself.Always remember this:“Seeds strive to become plants by forcing their way through the soil. We can learn from this and push through the struggles we face in life. If they can survive, we can do much more.
Ep 149: Pay Attention to Your Emotions and Feelings
The lack of connection to our emotions and feelings to understand the life lessons they bring and teach, contribute significantly to emotional pain/trauma.This also results in projection of internalized conflicts on to others who know nothing about what you are experiencing and who may be going through similar experiences.I share nuggets on this to help you gain a conscious awareness, heal and mov
Ep 148: Improving Your Life and Relationships
Life’s experiences will sometimes not bring you what you think you want but will always teach you the lessons you need in order to evolve and thrive in the next phase of your journey.Reality is that how you view (perspective) each life experience, allow it to create beliefs (either positive or negative) and the narratives you birth from your thoughts, will determine the outcome you hold on to.If y
Ep 147: Understanding Life is a Journey
Be mindful of the connections you make throughout this journey while guarding your heart and soul so you don’t get lost in life.Always remember that:“Your journey is completely yours. It is unique. Others may try to steal part of it, tell it in their words or shape it to suit them. Reality is no one can live it or own it but you. Take charge of your journey, it’s yours and yours alone!” - Kemi Sog
Ep 146: How to Overcome Guilt and Shame
Guilt and shame can hold you back from truthfully and purposefully living your life to the fullest.Guilt and shame are conscious awareness moments that allow us to gain knowledge that we can turn to wisdom and blessings.I share nuggets to help you learn how to overcome guilt and shame.#beyondthepain#selfhealing#kemisogunle#onbecomingrestored #overcomingguiltandshamehttps://kemisogunle.com | https:
Ep 145: How to Recognize Red Flags in Unhealthy Relationships
Unhealthy relationships are increasingly becoming more prevalent in the society.Recognizing the red flags at the early stages of unhealthy relationships can help you understand why the relationship won’t work.I share nuggets on this to help you recognize the red flags before you start getting overwhelmed or stressed out.https://kemisogunle.comhttps://store.kemisogunle.com#unhealthyrelationships #r
Ep. 144: How Actions and Words Can Impact Your Life
Have you ever thought about how the words you have spoken, or actions you have taken, have left someone emotionally and mentally damaged/depleted?We are not always consciously aware of how things impact others and ourselves but committing to gaining a conscious awareness can significantly improve our relationship with ourselves and others.https://kemisogunle.com#consciouslove #selfhealingjourney #
Ep 143: What to do When You Are in Doubt
We all experience doubt at times but realize that doubt is an important opportunity to discover our true selves and build emotional resilience is key to evolving in life’s journey.What have you learned about yourself when in doubt?#overcomingdoubt #beyondthepain#kemisogunle#selfdiscovery
Ep. 142: Understanding Conflicts
;We all wrestle with conflicts at some point in our lives. Understanding that conflicts are opportunities for us to discover ourselves and inner strength, is key to evolving in life’s journey.;Unhealthy conflicts arise due to buried/unhealed emotional pain/trauma and lead to internal unrest that is often projected onto others when you don’t gain a conscious awareness and reconnect with your true s
Ep 141: How to Embark on the Healing Journey
Grieving is part of the healing process and happens to be the toughest thing to deal with.I share nuggets on how to begin the grieving process with the hope that this helps makes your healing journey easier and better.https://kemisogunle.comhttps://store.kemisogunle.com#selfhealing #lovesexliesandreality #beyondthepain
Ep. 140: Why You Should Never Rush into Divorce
Divorce isn’t for everyone and knowing when to make the choice to get
divorced makes it easier for you and your partner to make a decision
that will work best for you.
https://www.kemisogunle.com
https://store.kemisogunle.com
#relationship
#marriage
#loveandconflict
Ep 139: Understanding Unrealistic Expectations and Disappointments
Unrealistic expectations and disappointments significantly impact our
lives in a negative way. It is imperative to understand this and ensure
that you make adjustments in your life so that you don’t become your own
stumbling blocks.
https://www.kemisogunle.com
https://store.kemisogunle.com
#lifegoals
#growthmindset
#kemisogunle
#disappointments
Ep 138: Overcoming Rejection
Rejection hurts and can leave a lingering feeling that significantly affects your life.
Here are some tips for overcoming rejection.
https://www.kemisogunle.com
Coaching/Store: https://store.kemisogunle.com
#rejection
#kemisogunle
#beyondthepain
#lovesexliesandreality
Ep 137: How to Set Up Yourself for Success in 2025
Success will not always be the same definition for everyone.
Knowing what success means to you, will make you focus on accomplishing your life goals in 2025.
https://www.kemisogunle.com
https://store.kemisogunle.com
#success
#beyondthepain
Ep 136: Finding Love in 2025
Planning to find love in 2025? Watch this!
Let’s connect: https://www.kemisogunle.com
Get books/coaching: https://store.kemisogunle.com
#relationship
#datingtips
#lovesexliesandreality
Ep 135: You Don't Have Relationship Issues. Here's Why!
We all go through relationships and sometimes think that there’s
something wrong with the other person but reality is that we don’t have
relationship issues. It’s a myth. Here’s why!
https://www.kemisogunle.com
Coaching/Shop: https://store.kemisogunle.com
#lovesexliesandreality
#dating
#marriage
#conflict
#traumahealing
Ep 134: Relationship Truths That are Hard to Accept
We all go through relationships and embracing the truth to certain
things we know about them often results in the emotional pain/trauma we
later experience.
Here are some of the truths and how to overcome the denial and face
reality.
https://www.kemisogunle.com
https://store.kemisogunle.com
#lovesexliesandreality
#relationshiptruth
#kemisogunle
#love
#traumabonding
#unhealthyrelationship
Ep 133: How to Successfully Dating During the Holidays
Dating during the Holidays can be an amazing experience. However, it’s
important that you stay safe and be consciously aware so that you don’t
get carried away by your emotions and feelings.
https://www.kemisogunle.com
Coaching/Books: https://store.kemisogunle.com
#dating
#holidayseason
#kemisogunle
#healthyrelationships
Ep 132: Dating in Your 40s and 50s
Dating can be fun in your 40s and 50s especially when you have
identified your relationship goals and understand your life’s vision and
core values.
I share nuggets on today’s episode of “ Love, Sex, Lies and Reality”
Talks.
https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#datingtips
#lovesexliesandreality
#kemisogunle
#relationship
Ep 131: Dating as a Single Parent
Dating can be challenging when you are a single parent but knowing how
to navigate the dating world can help you ensure you are achieving your
dating goals.
https://www.kemisogunle.com
Shop/Coaching: https://store.kemisogunle.com
#datingtips
#iamkemisogunle
#lovesexliesandreality
#singleparent
Ep 130: How Emotional Trauma Affects the Nervous System
Emotional trauma affects every area of our lives. Without doing the
healing work, this may result in mental and medical problems that
paralyze our ability to deal with life in a healthy way.
https://www.kemisogunle.com
Coaching/Shop: https://store.kemisogunle.com
#lovesexliesandreality
#emotionaltrauma
#mentalhealth
#kemisogunle
#selfhealing
Ep 129: Why We Struggle with Conflicts
We all experience conflicts in life. Knowing how to deal with conflicts
is vital to understanding how to improve your communication skills and
build on healthier relationships.
Listen in to today’s podcast and share your thoughts in the comments
section.
https://www.kemisogunle.com
Coaching/Books: https://store.kemisogunle.com
#conflictresolution
#lovesexliesandreality
#kemisogunle
#relat
Ep 128: How to Overcome Loneliness
Loneliness can sometimes drive you into the relationships that further
breakup than help you become whole.
Knowing what to do when you’re lonely can help you combat the challenges
and navigate through tough times.
“It is in times when you are lonely with yourself, that you tend to seek for someone to love you. In those lonely moments, you should seek the answers in your own heart as to the rea
Ep 127: It's Cuffing Season - Are You Getting Cuffed or Getting Loved?
Fall and Winter are upon us and it’s cuffing season again.
Before you get cuffed, watch this!
https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#lovesexliesandreality
#kemisogunle
#datingtips
#cuffingseason
Ep 126: Stop Dating Wrongly!
Have you found yourself dating partners who don’t work out for you?
Listen to today’s episode of “Love, Sex, Lies and Reality” Talks to learn how to “Stop Dating Wrongly.”
https://www.kemisogunle.com
Coaching: https://store.kemisogunle.com
#lovesexliesandreality
#beingsingle
#kemisogunle
Ep 125: Unhealthy Relationships - Let's Talk About This!
Getting into unhealthy relationships can leave you devastated and with emotional trauma when it all ends.
Listen in and learn how to move beyond this type of relationship.
https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#unhealthyrelationships
#lovesexliesandreality
#kemisogunle
#findinglove
#datingtips
Ep 124: What We Aren't Told About Life
Life can sometimes be hard to navigate and can be challenging. We may
find ourselves struggling to cope and adapt when we face challenges.
On today’s episode of “Love, Sex, Lies and Reality” Talks, I share
nuggets on how to navigate the murky waters of life.
https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#lovesexliesandreality
#kemisogunle
#selfmastery
#life
Ep 123: 4 Core Values You Must Never Compromise
The lack of core values for our lives is the top reason why we lose ourselves and get lost in relationships with others.
Listen to today’s episode of “Love, Sex, Lies and Reality” Talks to learn more…
https://www.kemisogunle.com
Shop/Coaching: https://store.kemisogunle.com
#lovesexliesandreality
#kemisogunle
#relationship
#datingtips
#lifecoaching
Ep 122: 4 Reasons Why the Relationship Will Result in a Heartbreak
No one wants to experience a heartbreak but doing these 4 things will result in a heartbreak/failed relationship.
Listen to today's episode of "Love, Sex, Lies and Reality" to learn more...
https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#datingtips
#lovesexliesandreality
#kemisogunle
#consciouslove
Ep 121: Make that Relationship Work for You!
Are you tired of relationship hopping?
If you’ve found yourself going from one relationship to the other and
wandering why your relationships don’t last, then this is for you!
Let’s connect: https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#lovesexliesandreality
#kemisogunle
#relationshipgrowth
Ep 120: Why Relationship Goals Matter!
The lack of relationship goals can be costly when getting into a relationship or while in one.
On today's episode, I share nuggets on why relationship goals matter and how to set up relationship goals that will result in your success.
Listen in and share your thoughts!
https://www.kemisogunle.com
Shop/Coaching: https://store.kemisogunle.com
#lovesexliesandreality
#kemisogunle
#relationshipgo
Ep 119: Self-Care vs. Self-Love
There’s a misconception about what self-love is. The focus on self-care is often assumed to mean self-love.
Self-care is part of self-love but self-love is greater and more powerful than self-care.
I share nuggets on today’s episode of “Love, Sex, Lies and Reality” Talks.
https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#selflove
#kemisogunle
#selfmastery
Ep 118: 2 Things You Need to Keep Your Relationship Healthy
So many people want a healthy relationship but if these 2 things are missing, you may find yourself struggling to keep the relationship healthy and alive.
Listen to today’s episode of “Love, Sex, Lies and Reality” Talks to learn more…
https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#lovesexliesandreality
#kemisogunle
#relationship
Ep 117: How to Break Free from the Past
Holding on to past events or experiences that no longer serve you, is
putting yourself in bondage and refusing to evolve in life’s journey.
On today’s episode, I share nuggets on how to move beyond the past and
break free…be it from a relationship, friendship or life itself.
https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#lovesexliesandreality
#kemisogunle
#selfhealing
Ep 116: How to Stop Dating Your Past
Dating in today’s world can be a challenge but dating your past will result in self-sabotage.
If you find yourself dating someone and repeating the same patterns in previous relationships, then you are dating your past.
The past is no a place to stay in as it’s stale and can’t bring you change or healing.
I share nuggets on today’s episode to help you move forward and leave the past behind.
Ep 115: The Truth About Insecurities
We all experience some form of insecurities in life’s journey.
Reality is that insecurities are a powerful tool to unlock areas of our lives we are yet to tap into.
I share nuggets on today’s episode.
What are some insecurities that you have and how can I support you to overcome them?
Let’s connect: https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#insecurity
#kemisogunle
#l
Ep 114 - Happy Mother's Day - Nurturing Yourself!
As a woman, you are a nurturer to so many people. However, you must
never forget to nurture yourself so that you don’t get depleted or lost
in life’s journey.
I share nuggets on how to nurture yourself on today’s episode of “Love,
Sex, Lies and Reality” Talks.
Let’s connect: https://www.kemisogunle.com
Store: https://store.kemisogunle.com
#lovesexliesandreality
#kemisogunle
#selfmastery
#
Ep. 113: Stop Hoarding Emotional Pain/Trauma!
We all have gone through some form of emotional pain/trauma whether as a child or as an adult.
Reality is that most of us hold on to these emotional trauma and birth different narratives and personas from them.
Doing so, robs us of truthful living and being free of pain/trauma.
I share nuggets on how to overcome this on today's episode of "Love, Sex, Lies and Reality" Talks.
http
Ep 112: The Truth About Self-Healing
I’m sure you’ve heard so much about self-healing and you may be wondering why you have to heal yourself.
On today’s episode of “Love, Sex, Lies and Reality” Talks, I share nuggets on this topic.
Let’s Connect: https://www.kemisogunle.com
Shop/Coaching: https://store.kemisogunle.com
#lovesexliesandreality
#kemisogunle
#selfhealing
Ep 111: Why The Relationship Breakup Happened
Breakups are not always a bad thing. Without knowing yourself, you will
focus on the negative side of life and forget about yourself.
On today’s episode of “Love, Sex, Lies and Reality” Talks, I share
nuggets on Why the Breakup Happened for You…Not to You!
Share your thoughts on this episode.
Connect with me: https://www.kemisogunle.com
Store: https://store.kemisogunle.com
#lovesexliesandre
Ep 110: Why You Can't Ignore Your Healing Process
Healing is a lifetime process and we all have something to heal from.
If you find yourself running away from healing or suffering silently with emotional pain/trauma, watch this!
https://www.kemisogunle.com
Store: https://store.kemisogunle.com
#lovesexliesandreality
#kemisogunle
#onbecomingrestored
#selfhealing
Ep 109: Before You Take Advice from Someone, Watch This!!!
We all seek advice from others when we are going through life’s challenges.
However, advise is not always what we need and knowing who the advisor is as well as where he/she is operating from, is crucial to making the decision that can alter the course of your journey in a negative or positive manner.
On today’s episode of “Love, Sex, Lies and Reality” Talks, I share nuggets on this topic.
Let
Ep 108: Getting Back on Track After Breakup or Divorce
I often get asked about how to get back to oneself after a relationship
ends.
The truth is that everyone’s timing is different for getting back up.
On today’s episode of “Love, Sex, Lies and Reality” Talks, I share nuggets on what to do to get back on track with your life when the relationship or divorce happens.
https://www.kemisogunle.com
Store: https://store.kemisogunle.com
#lovese
Ep 107: Why You Must Never Rush Into a Relationship
Getting into a relationship is easy but knowing/understanding what the
drive is and how to maintain the relationship can sometimes be
challenge.
Reality is that you must never rush into a relationship.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share some
nuggets on this.
Listen in and let's talk about this.
https://www.kemisogunle.com
https://store.kem
Ep 106: Transactional vs. Healthy Relationships
There is a huge difference between transactional and healthy relationships.
If you're planning on having a long-lasting relationship, knowing the difference is essential so that you can ensure you are not settling for less than you deserve.
Let's connect: https://www.kemisogunle.com
Shop my store: https://store.kemisogunle.com
#lovesexliesandreality
#dating
#findinglove
#kemisogunle
#rel
Ep 105: Things You Must Stop Doing While Dating
As a single person, you may not be consciously aware that you are doing
certain things that make you settle for less than you deserve.
In today’s episode of “Love, Sex, Lies and Reality,” I share nuggets on
“Things You Must Stop Doing While Dating.”
Let’s connect: https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#lovesexliesandreality
#kemisogunle
#dating
Ep 104: Disappointments and Expectations
Have you ever been disappointed by someone? Did you have expectations that were never met?
On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets on how to discover your inner strengths through disappointments you may face in life.
Read this: Disappointments Are Life's Teacher.
Schedule a Complimentary Session with me.
#lovesexliesandreality
#kemisogunle
#li
Ep 103: How to Stop Your Relationship from Failing
Relationships don't have to fail if we take the time to examine ourselves and do the work.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets on how to stop your relationship from failing.
Listen in and share your feedback as we break bread together.
https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
Ep 102: Dear Singles: Final Part - Marriage vs. Wedding
Are you single and desiring to get married someday? Is your desire based on the fantasies and illusions (as well as fairy tales) of a wedding rather than on building a healthy marriage?
On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets on reality of the marriage vs. the wedding.
Listen in and share your feedback with me. Let's talk about it!
Connect wi
Ep 101: Dear Singles: Part 3: How to Find Love
Finding love in today's world may be a bit challenging especially when you keep meeting people who we sometimes label as "time wasters."
On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets on "How to Find Love."
Reality is that true love is easy when you become the partner you are seeking.
Listen in, share your thoughts as we break brea
Ep 100: Dear Singles Part 2: Dos and Don'ts
It's our 100 episode. Thanks for hanging out with us.
Are you a single struggling with dating, finding yourself or holding on to a relationship?
On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets on "Dos and Don'ts" as a Single in 2024."
Listen in, share your feedback and let's keep growing together.
https://www.kemisogunle.com
#
Ep 99: Dear Singles - Part 1
Are you single and struggling with being in a healthy relationship or with finding a partner?
On this episode of "Love, Sex, Lies and Reality" Talks, I am sharing nuggets with singles who are in a relationship or looking to get in a relationship.
Tune in, leave your feedback and let's break bread together!
Read this: Disappointments Are Life's Teacher.
Connect with me: https://w
Ep 98: Understanding Core Values
Core Values are an important part of our lives and without them, it will be difficult to stay grounded, set healthy boundaries and maintain a healthy emotional and mental state of being.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets on how to understand and maintain your core values.
Listen in and share your thoughts.
Let's connect.
Get my books.
#lovesexliesandrea
Ep 97: The Truth About Self-Sabotage
Self-sabotaging often stems from low self-esteem issues, unhealed emotional pain/trauma, negative self-talk and lack of knowledge of one's true self.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets on how self-sabotage can bring about conscious awareness and help you explore self-discovery avenues in your life's journey.
Listen in and share your fe
Ep 96: GET READY! How to find your greatness in 2024
Welcome to 2024.
There are twelve chapters of life in this year…to write, read, explore and discover your true self.
What you choose to do in and with each chapter, can significantly affect the trajectory of your life.
Today, I share nuggets of wisdom with you as you explore the thirty-one days of chapter one of 2024.
Always remember:
“No one can make you great until you realize that there i
Ep 95: 5 Things You Must Do Before 2024
It's the last episode of "Love, Sex, Lies and Reality" in 2023. Thank you all for your support in 2023.
On today's episode, I share with you 5 Things to Set Yourself Up for Success in 2024.
Listen and chime in with your feedback.
https://www.kemisogunle.com
Ep 94: How to Stop Self-Betrayal in Your Life's Journey
Have you wondered if you're self-betraying when you get angry, bitter and resentful towards someone?
On today's episode of "Love, Sex, Lies and Reality" Talks I share nuggets on how to stop self-betrayal in your life's journey.
Listen in and share your thoughts, ask questions and leave your comments. Let's keep growing together!
Let's connect: https://www.kemisogun
Ep 93: How to Find Your Uniqueness and Attract the Partner You Need in Life
Finding your uniqueness is essential to establishing a solid foundation for yourself that will result in you attracting the partner you need in your life.
On today's episode of "Love, Sex, Lies and Reality," I share nuggets on ways to connect to your true and unique self and attract the partner that will complement you for a lifetime.
Listen in and share your thoughts with me.
Co
Ep 92: Understanding Frustration in Relationship
Have you ever been in a relationship and found yourself frustrated with your partner?
On today's episode of "Love, Sex, Lies and Reality," I share nuggets on how to understand frustration in your relationship.
Listen in and share your thoughts.
https://www.kemisogunle.com
#frustration
#lovesexliesandreality
#relationships
#kemisogunle
#consciouslove
Ep 91: The Huge Difference Between Falling in Love and Loving Someone
So many of us want to fall in love but we quickly fall out of love because we don't truly know and understand the difference between falling in love and loving someone.
As a coach, I often come across potential clients and clients who don't fully know the difference between falling in love and loving someone.
On today's episode of "Love, Sex, Lies and Reality" Talks, I shar
Ep 90: How to Consciously Date in Today's World
Have you been on a date and didn't have a way to vet the partner based on your relationship goals and life's vision?
Always remember:
"Dating is a vetting and sorting game and not a relationship." - Kemi Sogunle, excerpt, "On Becoming Restored." Copyright
©2014. All Rights Reserved.
Listen in and let's talk about it.
Let's connect: www.kemisogunle.com
Shop:
Ep 89: Is Your "Spec" in Your "Specs?"
Dating doesn't have to be complicated if you ensure that your "spec" is in your "specs."
On today's episode of "Love, Sex, Lies and Reality," I dive into how to make sure that your "spec" is in your "specs" when evaluating potential partners so you are not your own heart breaker.
Connect with me on my website or shop products for self-di
Ep 88: Dating Myth vs. Dating Reality
So many people believe that dating is a relationship. However, that is a myth.
Reality is that: "Dating is a vetting and sorting game that allows you evaluate potential partners and ensure whoever you choose to move into courtship with is in alignment with your life's vision and goals." - Kemi Sogunle, excerpt, "On Becoming Restored." Copyright ©2014. All Rights Reserved.
Ep 87: How Long Should You Date Your Partner?
Welcome back to another episode of "Love, Sex, Lies and Reality" Talks. I often get asked the question, "How long should I date before taking the relationship to the next level?"
I share my answer on today's episode.
Leave your comments as we talk about this.
Let's connect:
Website: https://www.kemisogunle.com
Shop: https://store.kemisogunle.com
#lovesexliesandreality
Ep 86: 5 Things That Prevent You from Having a Healthy Relationship
Have you ever wondered why you keep attracting unhealthy partners in relationships?
On today's episode of "Love, Sex, Lies and Reality" Talks, I share 5 things that prevent us from having a healthy relationship with ourselves and others.
Connect with me.
Get my books.
#lovesexliesandreality
#healthyrelationships
#kemisogunle
#beyondthepain
#findinglove
#selfdiscovery
Ep. 85: Why You Struggle with Letting Go After a Relationship Ends
Have you found yourself struggling to let go of a relationship that ended?
On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets on why we struggle of letting go when a relationship ends.
Listen in to learn more on what to do to help you move on after a relationship ends.
Read this: How to let go of anything that no longer serves you.
#lovesexliesandreality
#
Ep 84: Why You Need to Stay Single if You Are Emotionally Unhealthy
Staying single when you are emotionally unhealthy is important until you discovery your true self. Trying to be in a relationship when you are emotionally unhealthy will result in acquiring emotional pain/trauma and build another layer of buried/unhealed pain/trauma.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets that will help you as you discover your tr
Ep. 83: Relationship and Confirmation Biases
Relationship and confirmation biases are birthed from limited beliefs created out of buried/unhealed emotional pain/trauma.
These biases hold you up in bondage and result in you self-sabotaging.
I share nuggets with you on this topic to help you understand why eliminating these biases will liberate you and help you discover your true self.
Always remember that nothing can hold you captive for
Ep. 82: Love is Worth the Wait!
On today's episode of "Love, Sex, Lies and Reality" Talks, my guests, Lakeisha and Korey Matthews share nuggets on why "Love is Worth the Wait."
Listen to the unedited episode via Facebook Live to learn more.
Connect with me | Get my books.
Ep 81: Why You Shouldn't Rush into a Relationship
Rushing into a relationship while single can bring you emotional pain/trauma that will delude your decision making when it comes to finding a partner.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share some nuggets that will help you evaluate your life and relationship goals prior to going into a relationship.
Read this: The Truth About Singleness
Ep 80: Dating Myths
Going on a first date can bring about a lot of mixed feelings. You worry about what to wear, how you look and try to get ready to impress the partner.
Reality is that focusing on impressions can easily result in you missing out on the red flags.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share with you 3 dating myths that can help you plan better when going on date
New Episodes Coming in August
Hi guys! It’s been a while. I’m on Summer break and will be back online on Friday, August 4, 2023. Looking forward to catching up with you then!
Ep 79: How Expectations, Entitlement and Emotional Pain/Trauma Affect Our Lives
Expectations bring us a lot of emotional pain/trauma but without gaining a conscious awareness as to how they affect us, we tend to feel entitled to certain things and end up becoming disappointed while also acquiring emotional pain/trauma.
On today's episode of "Love, Sex, Lies and Reality" Talks, which happens to be the last episode before the Summer, I share nuggets that can help
Ep 78: Is Marriage Really an Institution?
Oftentimes, people view marriage as an institution, but reality is that an institution can only create a transaction.
On today's episode, I share nuggets on marriage and how the building a solid foundation for a marriage begins with each partner being healthy and living purposefully.
Share your thoughts on this topic as we learn from each other and evolve to build healthier relationships and evo
Ep 77: Your Heart is Not Broken!
Have you ever had your heart broken by the person you thought would be the best partner for you?
On today’s episode of “Love, Sex, Lies and Reality” Talks, I share my thoughts on what happens to you when you #experience a heartbreak.
Listen in and share your thoughts. Connect with me on my website: www.kemisogunle.com.
#lovesexliesandreality
#findinglove
#kemisogunle
#beyondthepain
#onbec
Ep 76: Why You May Be Struggling to Find a Partner
Have you found yourself going on dates but never feeling that you are able to pull through after a few dates?
Finding a partner to spend your lifetime with requires time and understanding of both parties.
You have to be open to learning new ways and seeing things from different perspectives especially when you both are not brought up in the same environment and may have different perspectives abo
Ep 75: The "Why" Questions in Relationships
At every point in our lives, we all ask the "why" question in relationships or experiences.
The "why" question can hold us back from experiencing a conscious awakening when we get stuck with it.
On today's episode of "Love, Sex, Lies and Reality" Talks, I share some tips on how to gain a conscious awakening when you find yourself asking "why."
Always re
Ep 74: The Romance Myth
Why do we focus so much on romance in a relationship?
Is romance the key to a healthy relationship?
On today's episode, I share my realistic view on romance in a relationship. I believe a lot of couples miss out on building a solid foundation for their relationships when the primary focus is romance.
Listen in and share your thoughts on this episode as we build together and as learn the true f
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