Talk time with lonpe
This podcast offers a relaxed, open-hearted conversation about lifestyle, faith, fashion, and beauty from an international perspective. The host discusses life in a positive way while addressing societal issues and proposing practical solutions. Episodes explore personal growth, culture, and everyday experiences, aiming to inspire and uplift listeners. The show's tone is free-spirited and inclusive, inviting diverse viewpoints.
Episodes
Podmas Day 1: Back after 2 Years
You made it. 2025 tried to take us out, mentally, financially, spiritually, but we are STILL HERE.This Podmas episode is a mandatory reflection on what it actually took to survive this year in Nigeria: the bills, the traffic, the overwhelm, and the quiet moments of grace.If you need a moment to be proud of your own resilience, this is it. Go listen now.#Podmas2025
Podmas Day 25: Merry Christmas 2023
In this special Christmas episode, join us for reflections on the joy of giving, a wish for intimate celebrations, and a heartfelt Merry Christmas to all. Revel in the magic of the season as we share moments of warmth, gratitude, and festive cheer.
Podmas Day 24: Setting goals for the new year
As we approach a new chapter, discover the art of setting meaningful goals. From clarity to SMART criteria, this episode provides insights and guidance on creating achievable, fulfilling goals for the upcoming year.
Podmas Day 23: Christmas Songs
Unwrap the joy of the holiday season with a festive exploration of Christmas songs.
If you think I sang in this episode then youre super wrong, but listen to find out
Podmas Day 22: Gratitude Practices
Let's dive into the transformative world of gratitude with practical and easy-to-implement practices. Explore the power of appreciation and how incorporating gratitude into your daily life can shape a more positive mindset.
Podmas Day 21: Turning Setbacks into Comebacks
Let's embark on a transformative journey in our latest episode – "Turning Setbacks into Comebacks."
Let's redefine failure, embrace resilience, and unveil the power hidden within setbacks.
In this uplifting episode, discover the art of reframing, adjusting your sails, and cultivating resilience. Each stumble is a setup for a triumphant comeback, and we're here to guide you t
Podmas Day 20: Setting and Achieving Realistic Goals
Gear up for a dose of inspiration in our latest episode – "Setting and Achieving Realistic Goals." Let's bid farewell to the year 2023 with reflections, intentions, and a roadmap for a triumphant new chapter.
In this energizing episode, we share practical tips on crafting realistic goals that pave the way for success. Reflect on the year gone by, embrace the power of realism, and dis
Podmas Day 19: 7 things you dont know about me
The entire secret about me is all up on the episodeee. Tune in and listen
Podmas Day 18: Love Languages
Unlock the secrets of love in our latest episode – "Love Languages: Understanding and Expressing"
In this captivating episode, we explore Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Learn how these languages influence your relationships and gain practical insights for fostering deeper connections.
Podmas Day 17: Volunteering Experience
In this heartwarming episode, join me on a journey into the world of giving back – where small acts of kindness become the currency of joy.
Together, we'll explore the transformative power of volunteer experiences, the joy found in selfless acts, and the ripple effect that simple gestures can create.
Get ready to be inspired and discover the magic that happens when we choose to make a positi
Podmas Day 16: Inflence of Music on our Moods
Let's dive into the fascinating interplay between music and mood in our latest episode.
Join us as we explore the powerful influence of melodies on our emotional landscapes, from uplifting beats to soulful tunes.
Podmas Day 15: The Art of Apology
Join us as we explore the transformative power of sincere apologies, understanding that saying sorry isn't just about admitting fault but also a pathway to healing and growth.
In a world where genuine expressions of remorse are often overlooked, let's unravel the layers of this delicate art and discover how it can mend relationships and nurture understanding.
Tune in, and let's explo
Podmas Day 14: Turning Chaos into Creativity
In this captivating episode, we embark on a thrilling journey from chaos to creativity. Life's whirlwind moments are often seen as hurdles, but what if we told you they're the stepping stones to innovation?
Join us in exploring the joy of experimentation. Chaos loves company, especially when that company is your boundless imagination.
So, learn how to dance through the chaos, reassess, and
Podmas Day 13: Peer Pressure
In this episode, we dive deep into the web of peer pressure – a topic that hits close to home for many.
Have you ever wondered why some can't seem to think for themselves?
Hit play and join us as we navigate the maze of peer pressure, encouraging you to be a trendsetter, not just a trend follower. Because, in the end, your authenticity is your superpower.
Podmas Day 12: Stan Culture
Let's talk about the wild world of stan culture! Let's unravel the beauty and the chaos of being a superfan, but where does healthy appreciation end and toxic rivalry begin?
Join us for a real conversation about fandoms, opinions, and respecting the human behind the fame.
Podmas Day 11: How I met a Rizzless man
Buckle up for a rollercoaster of laughs and disbelief in this episode! I encountered a relentless admirer who claims love at first sight but fails the face recognition test just days later.
It's a tale of unexpected encounters, lost bus fares, and the art of avoiding unwanted attention.
Podmas Day 10: Balancing Social Media and Mental Well-being
Navigate the digital landscape with me in this episode. I explored the highs and lows of social media, the impact of comparison, and the importance of nurturing your mental health in the age of digital connections.
It's a candid discussion on finding balance, setting boundaries, and rediscovering the humanity in our online interactions.
Podmas Day 9: Turning Hobbies into Side Hustle
Let's discover the magic of turning your passions into a side hustle! In this episode, I delve into the art of making your hobbies work for you. It's not just about the money; it's about infusing your passion into your everyday life.
Hit play and let's embark on the journey of transforming joy into a rewarding side gig!
Podmas Day 8: Finding Inspiration in Everyday Moments
In this episode, we uncover the power of finding inspiration in everyday moments—those subtle, often overlooked instances that hold the magic of creativity.
From morning coffee rituals to the dance of leaves, we embrace the beauty of the present and rediscover the wonders that surround us.
Hit play, and let's journey together into the everyday, where inspiration quietly whispers its timeless
Podmas Day 7: Celebrating Small Wins
In the hustle of life, I confess—I've been ungrateful. Join me in this episode where we explore the power of acknowledging small wins.
From late-night hustles to personal victories, let's dive into the beauty of the process. It's a reminder to pause, celebrate, and find joy in every step forward.
Hit play and let's embrace the magic of the journey together.
Podmas Day 6: My Top 2023 Movie Recommendations
Join me as I spill the tea on my favorite movie picks of 2023. From the gripping Nigerian thrillers to international hits, I've got your watchlist covered.
And, of course, for my fellow series enthusiasts, dive into the binge-worthy adventures that kept me glued to the screen.
This year, I explored new genres, rediscovered my love for Nigerian movies, and embraced the art of storytelling. So, gr
Podmas Day 5: This is the sign you need
In today's episode, let's dive deep into that lingering dream, that tucked-away passion, and the adventure you've been hesitating to embark on.
Consider this your cosmic nudge, your sign from the universe saying, 'It's time.' Whether it's a career change, a creative pursuit, or a personal goal, this episode is your permission slip to embrace the possibilities waiting for you.
Tune in, and let's
Podmas Day 4: Perils of Adulthood
Adulting – the wild ride no one really prepares you for! In this episode, I dive headfirst into the chaos of grown-up life.
From bills to bosses, traffic jams to relationships to the eternal quest for balance – we're laying it all bare.
This is an unfiltered rant!
Share and don't forget to subscribe
Podmas Day 3: Daily Affirmations
Join me in a heart-to-heart as I share a surprising confession about battling low self-esteem. In this episode, we dive into the transformative power of daily affirmations, exploring the simple yet profound statements that shape our self-perception. It's more than a pep talk; it's a journey of self-discovery and resilience.
Hit play for a dose of positivity and self-empowerment!
Podmas Day 2: Career Setbacks
Let's embark on a journey as we unravel the real stories of setbacks in our professional lives. In this episode, we dive into the uncharted territories of unexpected twists and turns, sharing insights that go beyond the polished resumes and LinkedIn profiles. It's a conversation about resilience, growth, and the unspoken lessons that setbacks bring.
Join me in this candid exploration, where setba
Podmas Day 1: Breakfast in Bed
Have you ever had breakfast in bed and go from cozy to chaotic? Join me in this episode as I spill the tea on the unexpected rollercoaster of relationships in 2023. From disappearing acts to messy folds, it's a real-life sitcom. Hit play, and let's dive into the delightful chaos!
Friendship Heartbreak
While scripting this episode, I realized that they are sometimes harder than romantic relationship heartbreaks. In this episode, let's take a deep dive into the complexities of heartbreaks in friendships - the pain, the healing, and the aftermath.
Friendships hold a special place in our hearts, and when they fall apart, it can leave us feeling lost and broken. I will also explore stories of recon
Content Struggles (Gen Z POV)
In this episode, I briefly delve into the struggles Gen Z content creators face in Nigeria. However, despite these struggles, being a content creator as a Gen Z also has numerous benefits. I also shared my reasons for my silence and absence on this space. The next episode will focus more on the struggles of a Gen Z content creator
New Year, New Me 2023
Welcome to the 'New Year, New Me' episode of our podcast! As we kick off the new year, many of us make resolutions to improve ourselves and our lives. But, let's be honest, how many of us actually stick to them? In this episode, we'll be discussing ways to set realistic goals for the coming year and strategies for achieving them. From health and fitness to career and personal development, we'll co
25 Days Podmas: Day 16 (Saturday Motivation)
Na person wey stop na hin lose!!! Keep pushing!! Saturday Evening Motivation
25 Days Podmas: Day 15 (Owambe)
Today let’s talk about owambe
25 Days Podmas: Day 14 (Twitter trends)
Today let’s laugh over funny twitter trends
25 Days Podmas: Day 13 (Harmattan)
Today let’s talk about the harmattan!! I can’t believe the weather is actually here to stay.. i mean till march!!! Pwehhh! Do you like the harmattan?
25 Days Podmas: Day 12 (do music define us?)
Hi there, kindly listen to todays episode and drop a review after listening!!
25 Days Podmas: Day 11 (Someone I admire)
Today i will be sharing with you my listeners someone i admire and that is Tomike Adeoye. Tell me who do you admire?
25 Days Podmas: Day 10 (Gadget overhaul)
A snippet into the new year new me episode that will be released on the 31st of December! What’s new about you next year?
25 Days Podmas: Day 9 (Resting)
When you hear the word resting what automatically comes to mind? For me when I hear resting, my body refuses every plan to rest and starts craving tasks?? Why are we scared to take time out to rest
25 Days Podmas: Day 8 (convocation diaries)
An entire breathe of fresh air, today I officially graduated from the university after 7 years without a carryover or an extra year!!!! The LL.B is in the bag
25 Days Podmas: Day 7
Day 7 of the podmas challenge
25 Days Podmas: Day 6 (Tuesday Motivation)
Hi there, this is to motivate you to spend a little on yourself this period
25 Days Podmas: Day 5 (The Fairytale)
Do you believe in fairytales? I once did
25 Days Podmas: Day 4 (The Brothers Keeper)
Taking care of your neighbors by being alerting them when you notice something wrong might just go a very long way! Be your brothers keeper
25 Days Podmas: Day 3 (Spotify Wrapped)
Three days of the podmas challenge
Have you seen your spotify wrapped
Today i talked about it!!!!
25 Days Podmas: Day 2 (Let’s Rant)
Food prices have risen globally in recent years. It began with the coronavirus pandemic that made farmers and food producing companies unable to cultivate and produce food in sufficient quantities. Many food factories ran out of raw materials for their operations.
Farmers have since returned to the fields and factories have reopened but food prices have remained high.
In Nigeria, the cause of fo
25 Days Podmas: Day 1 (Selfcare & Gratitude Journaling)
25 Days Podmas is here again! Happy New month! It’s just for 25 days this year. Day 1 is all about selfcare and gratitude journaling and answering questions on positive living
The Birthday Episode
The Birthday Episode. In this episode, I gave a breakdown of the fun things i did during my birthday.
Happy International Podcast Day 2022
An episode to cheer every podcaster in the world 🥰 Instagram: @honestitunu
Twitter: @honestitunu
Email: talktimewithlonpe@gmail.com
Webpage: mainstack.me/olalonpe
Podpage: podpage.com/talk-time-with-lonpe
Sex Series: The Souvenir called Sex (Casual Sex)
I found a very cliche title and termed this episode souvenir. I want us to focus on the perks, benefits, and disadvantages of casual dating. W
hen you listen to today's episode, you will definitely know if casual dating is for you or not.
You can send in your sex stories to be read on the podcast through this link https://forms.gle/oa1UDLtDPoXdqkEH7
Instagram: @honestitunu
Twitter: @honestit
Sex Series: The Necessity of Body Count in a New Relationship
In today's episode of the new series; sex series, I decided it was time to talk about the necessity of body count in new relationships as I have seen that this is the primary reason for many heartbreaks on social media where partners disclose their body count and the other partner can not seem to handle it. the tables turn on a particular gender and in today's episode we were able to trash that an
Sex Series: Money & Sex
This question is constantly seen on social media; why do women collect money after sex, especially when they have sex with their partners. Why do women feel entitled to their partner's money, especially after sex?
Another critical question that has been asked constantly over the years is what women bring to the table apart from sex.
today's episode will trash these questions and give recomme
Quitting my Podcast
Today’s episode, I decided it was time to shed more light on my inner and deeper thoughts about the podcast moving forward.
Into Reality is here and it's a space where you can share your questions anonymously on the podcast and solutions will be provided to you.
Click the link below to get started https://forms.gle/oa1UDLtDPoXdqkEH7
Instagram: @honestitunu
Twitter: @honestitunu
Email: talktime
Public versus Private Proposals
In today's episode, I decided it was time to talk about the types of proposals we have and also explain to possible suitors the kind of proposal I would prefer (lol). This episode will help pick the type of proposal your prospective babe would prefer; how to know and also how to ask. stop getting embarrassed when you propose to the love of your life, especially in ShopRite (wink wink).
Into Reali
Aftermath of Valentine
How did Valentine’s Day go at your end? I genuinely enjoyed the day by just watching you guys show love on social media. You can send me a dm on Twitter or Instagram: @honestitunu & you can send me an email at: talktimewithlonpe@gmail.com
2021 Wrapped
This episode was motivated by Dante Frank… In today’s episode, I spoke about all the rollercoasters 🎢 that I experienced in 2021.. and moving on into 2022! You can send me a direct message on Instagram and Twitter @honestitunu or send me an email: talktimewithlonpe@gmail.com i am also available on podroom to chat with you in real time! Love 💕 and Light💡
31 Days Podmas: Day 25
Merry Christmas fam! Today’s episode is dedicated to my dear friend who has decided to help me be better in while caring for me and loving me! Anyways you should listen! Remember to drop a review!
31 Days Podmas: Day 24
Hi there today is Christmas carol and i shared my favorite carol song on the podcast and my church and what I’m grateful for about my church. You should listen and also tell em your favorite carol song
31 Days Podmas: Day 23
Today’s episode I spoke about specific moments that God came through for me this year! You should definitely listen
31 Days Podmas: Day 22
Today i spoke about my mental health and how much I am grateful for it! You shoulf listen
31 Days Podmas: Day 21
Today I spoke about the social media accounts and personalities that have impacted my life! You should listen and drop a review
31 Days Podmas: Day 20
Today I spoke about my country and what I am most grateful for about it! You shoulf listen
31 Days Podmas: Day 19
Today I spoke about how much I am grateful for life and God’s protection! Listen guys
31 Days Podmas: Day 18
We have 13 days to go guys! Today i spoke about my birthday this year and what I was grateful about for my birthday this year! You should listen cheers
31 Days Podmas: Day 17
Half way done guys! It’s Day 17 and today i had some minutes to myself to rant before I delved into today’s episode and I spoke about three set of people i am grateful for for their consistency in my life! Cheers guys!
31 Days Podmas: Day 16
Today I spoke about three parts of my body I’m most grateful for! Would love to listen to you and hear from you! Cheers
31 Days Podmas: Day 15
Today, I spoke about my career (lolx) and how grateful I am for my career. Send in a review! Cheers
31 Days of Podmas: Day 14
In today's episode I spoke about the two friends I met this year that I am super grateful for. In this episode you will probably hear about my relationship status. Let's get it.
31 Days of Podmas: Day 13
It's a new week people and it's Monday! yah!!!! In today's episode, I talked about my spiritual life and what I am most grateful for about it. You should definitely listen to this episode and drop a review! cheers!!
31 Days Podmas: Day 12
It’s sunday pod-family and how I love Sundays!!!!! Right to the episode guys; today I spoke about the painful experience I am really grateful for! Listen and send me a review
31 Days Podmas: Day 11
It’s Day 11 and I almost forgot about the podcast today and I’m so sorry but today I spoke about my friend’s business and how much I am grateful for her! Follow her on Instagram @hairmpire_world, @glambyhairmpire_ and @olamide_fashuyi
31 Days of Podmas: Day 10
Good food is definitely something to e grateful for and I talked about it in this episode! Please listen and drop a review
31 Days Podmas: Day 9
Today is Day 9 and I spoke about my family and a few things that I am grateful about concerning these folks! Please listen, share and remember to drop a review!
31 Days Podmas: Day 8
Today’s episode I spoke about three people (well me I spoke about four sha) that have impacted my life with their online presence aka I haven’t met them physically! I would love to hear from you too. Remember you can send me a direct message on Instagram/ Twitter @honestitunu or an email: talktimewithlonpe@gmail.com
31 Days Podmas: Day 7
It's Day 7 guys and the ginger is definitely getting real!!! We have 24 more episodes to go! yah!!! Today i shared 2 songs that lift my spirit every single time I listen to them and I promised to share my Spotify Playlist with you, my listeners, today, head to my Instagram story and you will see it linked in my stories. I hope they bless you and also lift your spirit up when you listen to them. Ch
31 Days Podmas: Day 6
Happy New Week! It's Monday guys and today for the challenge I spoke about one decision that I made that I am constantly and still proud of. I know sometimes we make decisions and we end up regretting those decisions but there is one decision that I took last year and I am definitely still proud of this decision. Listen to this episode and figure out the decision and you can also share with me the
31 Days Podmas: Day 5
In this episode I shared something that I am always grateful for in my room, I can bet that you can relate to this episode if you live in Nigeria. So listen and drop a review! What is the one thing you are always or constantly grateful for in your room? Send me a dm on instagram/twitter: @honestitunu or comment on this post! Day 5 is done guys!!!
31 Days Podmas: Day 4
In Today's episode, I spoke about a moment this year that brought with it so much Joy and nothing else mattered for that moment. It was amazing for me relieving and expressly the moment to you my listeners. I was literally smiling throughout this episode. You should listen because this episode will definitely make you smile uncontrollably. Tell me dear pod-family; what moment this year brought you
31 Days Podmas: Day 3
It's Day 3 guys and today I talked about "Two people I am grateful for". I will tag them on Instagram and I also want you to do the same. Who are you grateful for?
31 Days Podmas: Day 2
In today's episode, I spoke about nature. lol! I'm pretty sure I didn't smash this episode because this girl isn't that great with nature and all. But Day 2 is done! Tell me what are you grateful for today?
31 Days Podmas: Day 1
It's that season of the year, Christmas! I and a few podcasters decided to challenge ourselves to post a podcast episode consistently this December. This challenge is me pushing myself to consistently make up for all the episodes I couldn't drop this year.
I hope you listen and enjoy the episodes. Remember to drop a review and also send me an email because I would love to read from you. My email
Olalonpe is Back
In today's episode I took out time to explain the reason for the break i took, the moving forward. I also talked about the COVID-19 Vaccine, I talked about some of the new segments that will be introduced.
It's sincerely amazing to be back.
Follow me on instagram: https://instagram.com/honestitunu
You can send me an email: talktimewithlonpe@gmail.com
